「 健康养生 」 一覧

别再把这个东西挑出来了,它的这些营养功效你知道吗?

2018/06/30   -健康养生

大蒜是厨房中很好的调味品,也是很好的营养品,更是很好的天然绿色药品。你喜欢吃大蒜吗,那大蒜的这些功效你知道吗? 一、营养价值 大蒜所含的营养非常丰富,大概每100g大蒜中含发挥油约0.2%,蛋白质4. …

南瓜竟有这些功效,你知道吗?

2018/06/28   -健康养生
 

南瓜是人类栽培较古老的作物之一,种植历史久远,也是我们日常食用的瓜菜之一,而且具有丰富的营养价值和食用疗效。 一、营养价值 1、含有丰富的胡萝卜素和 维生素C,可以健脾,预防胃炎,防治夜盲症,护肝,使 …

木耳千万别这么泡,有毒还伤肝肾!

2018/06/19   -健康养生
 

木耳是众所周知的养生菜品。它不仅味道鲜美,而且营养丰富,有助于提高免疫力,还能防治缺铁性贫血。但是有人却因为吃了木耳,造成器官衰竭,甚至是丧命!这是为什么呢? 因为泡发太久的黑木耳会产生生物毒素。木耳 …

这个东西全身都是宝,你吃了吗?

2018/06/18   -健康养生

红薯是生活中特别常见的一种食物,被称为菜篮子里的“冠军菜”,全身都是宝,红薯叶、杆也可以做出美味的食物。 一、红薯的功效及作用 1、驻颜美容 2、防脱发促生发 3、治痔疮防肠癌 4、生红薯去血毒,熟红 …

吃火龙果,这个部位千万别扔!

2018/06/10   -健康养生
 

火龙果不仅味道香甜,还具有很高的营养价值,它集于水果、花蕾、蔬菜、医药优点于一身,所以大多数朋友都很喜欢吃火龙果。然而它有一个部位和果肉一样深具价值却少少有人知晓,是什么呢? 那就是——火龙果皮 1、 …

这几种蔬菜没煮熟,千万不要吃哦!

2018/06/09   -健康养生
 

很多人认为,生吃蔬菜可以更大程度的保留它们本身的营养,大多数情况是这样没错,不过有些蔬菜本身却含有一些危害人体的物质,在没有煮熟的情况下是无法去除的。那么是哪些蔬菜呢? 一、四季豆、大豆。 有毒物质: …

一骑红尘妃子笑,又到荔枝好时节!

2018/06/08   -健康养生
 

荔枝含有葡萄糖、蔗糖、蛋白质、脂肪、叶酸、精氨酸、色氨酸以及多种维生素。具有补肝补脾、益肝理气、补血、温中止痛以及补心安神的功效。众所周知,荔枝性温,吃多了容易上火,那么怎么办好呢?下面小编介绍3种方 …

都说“冬吃萝卜夏吃姜”,是何缘故呢?

2018/06/07   -健康养生
 

都说“冬吃萝卜夏吃姜”,但是喝姜汤暖身也是为人所知的常识,这不是冬天吃更合适吗?话出必有因,接下来让小编为您细细道来! 一、姜中的姜辣素可以刺激胃肠黏膜,有利于食物的消化和吸收。所以如果夏天觉得没有食 …

身体好不好,一个动作,一测就知!

2018/06/05   -健康养生

现在很多人的身体都处于亚健康的状态,身体上或多或少会有一些小毛病。而血管健康是维持生命的重要方式,如果血管堵塞,便会导致心肌梗死、动脉硬化等心脑血管疾病!所以,我们的血管是不是健康的,对我们来说非常重 …

排毒降火降三高,就属它了!

夏日炎炎,体内燥火不断,怎么办呢?接下来介绍一种食物,既能降火又能排毒还能降三高哈。 苦瓜,亦叫“君子菜”。其实,苦瓜的营养价值很高。每100g嫩瓜分别含有粗蛋白0.7-3.0g、糖1.8-3.0g、 …


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