健康养生

身体好不好,一个动作,一测就知!

投稿日:

现在很多人的身体都处于亚健康的状态,身体上或多或少会有一些小毛病。而血管健康是维持生命的重要方式,如果血管堵塞,便会导致心肌梗死、动脉硬化等心脑血管疾病!所以,我们的血管是不是健康的,对我们来说非常重要!现在我们可以来做一个简单的测试哈。

握拳30秒:将右手或左手合拢并握紧,30秒后打开看手掌变白的现象是会立刻消失,还是保持一段时间?如果在10秒之内,那说明你的血管健康,血流畅通,血压正常;如果时间在10秒以上:那说明你的血管很可能出现了问题,有可能血管堵塞或其他问题。

那什么食物可以保护血管健康通畅呢?

1、黑木耳:黑木耳含有丰富的铁元素和维生素K,可降低血粘度和胆固醇,预防血栓和缺铁性贫血。

2、蜂胶:蜂胶被誉为“天然维生素”,有抗菌作用,可以提升人体免疫力。

3、绿色蔬菜:绿色蔬菜中含有丰富的维生素C、类黄酮等物质,可以软化血管,增强血管弹性,缓解血管压力。

3、绿茶:绿茶富含茶甘宁,可以提高血管韧性以及降低人体胆固醇含量。

 

-健康养生

執筆者:


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