健康养生

排毒降火降三高,就属它了!

投稿日:

夏日炎炎,体内燥火不断,怎么办呢?接下来介绍一种食物,既能降火又能排毒还能降三高哈。

苦瓜,亦叫“君子菜”。其实,苦瓜的营养价值很高。每100g嫩瓜分别含有粗蛋白0.7-3.0g、糖1.8-3.0g、脂肪0.2g、粗纤维1.7g-2.5g,磷20-80mg、钙18-20mg、铁0.6mg、维生素C 56-160mg等。苦瓜虽苦,但是却对人体有很多很好的保健功效,接下来小编为您介绍几种。

1、脂肪肝杀手:苦瓜中所含的苦瓜素被称为“脂肪杀手”,其新鲜汁液含有苦瓜甙和类似胰岛素的物质,具有良好的降血糖作用,能使摄取脂肪和多糖减少。

2、解暑降火,养血滋肝、护肝:生食清暑泻火,解热除烦;熟食养血滋肝,润脾补肾。

3、保护心脏:苦瓜中含有丰富的膳食纤维和维生素C,均相当于番茄的近3倍。而维生素C是优秀的抗氧化剂,能提高机体应激能力,预防坏血病,保护细胞,防止动脉粥样硬化以及保护心脏等。

4、抗癌:苦瓜汁中含有某种蛋白成分,能加强巨噬能力,临床上对淋巴肉瘤和白血病有效;从苦瓜中提出的胰蛋白酶抑制剂,可以抑制癌细胞所分泌出来的蛋白酶,阻止恶性肿瘤生长。

5、养颜嫩肤:有些女性朋友会用冰过的苦瓜片敷脸,是因为苦瓜也能使皮肤滋润白皙,对治疗青春痘也有很大益处。

不适用人群:

1、孕妇。

2、低血压及低血糖人群。

3、学龄前小朋友。

4、脾胃虚寒人群。

 

 

-健康养生
-

執筆者:


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發佈留言必須填寫的電子郵件地址不會公開。

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