健康养生

木耳千万别这么泡,有毒还伤肝肾!

投稿日:

木耳是众所周知的养生菜品。它不仅味道鲜美,而且营养丰富,有助于提高免疫力,还能防治缺铁性贫血。但是有人却因为吃了木耳,造成器官衰竭,甚至是丧命!这是为什么呢?

因为泡发太久的黑木耳会产生生物毒素。木耳在浸泡过程中,被水中的细菌、霉菌生长繁殖并产生了毒素,人吃了这些带有毒素的木耳后就会导致中毒。引起呕吐、腹泻等症状,严重的话会导致器官衰竭,甚至死亡。此外,在这些病菌中,最可怕的是一种叫黄曲霉毒素的霉菌,有很强的的致癌作用,很可能会诱发肝癌。

那到底该怎么泡木耳好呢?

用冷水泡1~2个小时左右就可以食用了,最多不要超过4个小时;如果用热水泡,时间更要缩短。如果已经泡发超过24小时,建议最好就不要吃了,特别在夏天,更容易滋生病菌。

-健康养生
-

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發佈留言必須填寫的電子郵件地址不會公開。

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