健康养生

南瓜竟有这些功效,你知道吗?

投稿日:

南瓜是人类栽培较古老的作物之一,种植历史久远,也是我们日常食用的瓜菜之一,而且具有丰富的营养价值和食用疗效。

一、营养价值

1、含有丰富的胡萝卜素和 维生素C,可以健脾,预防胃炎,防治夜盲症,护肝,使皮肤变得细嫩,增强皮肤弹性。

2、富含两种维生素A和D:维生素A能保护胃肠黏膜,防止胃炎、胃溃疡等疾患发生;维生素D有促进钙、磷两种矿物元素吸收的作用。

3、含有丰富的果胶:能够粘结和消除体内细菌毒素和其他有害物质,如一些重金属中的铅、汞以及放射性元素,能够起到解毒作用。

4、富含多糖,可以提高身体免疫力。

二、食用疗效

1、健脾和胃,预防癌症

2、强身健体,防治痛风

3、补中益气,降糖降压

4、排毒养颜

三、忌食人群

1、胃热炽盛者

2、湿热气滞者

3、患有脚气、黄疸者

 

四、食用方法

蛋黄焗南瓜

材料:

南瓜500g、咸鸭蛋2个、淀粉适量、盐适量、糖1匙。

步骤:

1、将南瓜洗净去皮去瓢,切成长4cm宽1cm的段。

2、放入1匙盐拌匀腌制20分钟,让南瓜出水。取出咸鸭蛋蛋黄,用小勺压碎备用。

3、将腌好的南瓜控干水分,加入淀粉拌匀。

4、锅中倒油烧至5成热,放入南瓜条慢火炸至金黄,沥干油捞出。

5、锅中留少许的底油放入压碎的咸蛋黄,小火慢炒。

6、当咸蛋黄炒出泡沫时放入炸好的南瓜条,调入半匙盐和糖,拌均匀即可。

-健康养生
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