健康养生

吃火龙果,这个部位千万别扔!

投稿日:

火龙果不仅味道香甜,还具有很高的营养价值,它集于水果、花蕾、蔬菜、医药优点于一身,所以大多数朋友都很喜欢吃火龙果。然而它有一个部位和果肉一样深具价值却少少有人知晓,是什么呢?

那就是——火龙果皮

1、富含花青素:火龙果皮含有很珍贵的营养物质——花青素。它是一种强力的抗氧化剂,强于胡萝卜素10倍以上,且能在人体血液中保存活性75小时。具有抑制脑细胞变性,预防痴呆症的作用。也能够抗衰老、保护人体免受有害物质“自由基”的损伤。

2、富含植物性白蛋白:这种有活性的白蛋白会自动与人体内的重金属离子结合,通过排泄系统排出体外,从而起解毒的作用。此外,白蛋白对胃壁还有保护作用。

3、富含维生素c:可以消除氧自由基,具有美白皮肤的作用等。

所以在吃火龙果的同时,尽量不要扔掉内层的粉红色果皮哦!

可以怎么吃呢?

1、直接生吃:由于花青素对温度比较敏感,所以生食最好。可以用小刀刮下,直接生吃。

2、凉拌:把火龙果的皮扒下来,切成丝放到盘子里,然后加入适量的盐、少许白糖和香油搅拌均匀即可。

3、榨汁:可以将其榨汁加入适量白糖或蜂蜜,冷藏后饮用味道更佳。

-健康养生
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執筆者:


comment

發佈留言必須填寫的電子郵件地址不會公開。

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