健康养生

这个东西全身都是宝,你吃了吗?

投稿日:

红薯是生活中特别常见的一种食物,被称为菜篮子里的“冠军菜”,全身都是宝,红薯叶、杆也可以做出美味的食物。

一、红薯的功效及作用

1、驻颜美容

2、防脱发促生发

3、治痔疮防肠癌

4、生红薯去血毒,熟红薯补气血,健脾胃。红薯对于肠道功能有双向调节作用。便秘的人可以常吃红薯;喝酒过多的伤了脾胃的人,可以吃烤红薯来缓解不适。

5、补虚益气。女性经期吃能补虚益气,加强排毒,调节情绪。

 

二、红薯叶的功效及作用

1、预防肺气肿

2、减肥健美

3、改善便秘

4、延缓衰老

5、抗癌

6、强化实力

7、预防高血压,改善更年期症状

8、保护视力

9、提高免疫力,排毒

注:

1、红薯缺少蛋白质和脂肪,因此搭配一些蔬菜、水果一起吃,才不会导致人体的营养失衡。

2、最好是在中午的时候吃红薯,因为红薯的消化时间比较长,并且在下午的时候更有利于人体对于钙质的吸收。

3、红薯中含有的一些物质会在体内产生二氧化碳,从而出现排气的尴尬现象。另外,红薯吃多了容易导致腹胀等问题。

-健康养生

執筆者:


comment

發佈留言必須填寫的電子郵件地址不會公開。

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