健康养生

都说“冬吃萝卜夏吃姜”,是何缘故呢?

投稿日:

都说“冬吃萝卜夏吃姜”,但是喝姜汤暖身也是为人所知的常识,这不是冬天吃更合适吗?话出必有因,接下来让小编为您细细道来!

一、姜中的姜辣素可以刺激胃肠黏膜,有利于食物的消化和吸收。所以如果夏天觉得没有食欲,不妨饭前吃几片姜试试。

二、在夏天,食物很容易变质,如果不小心吃了可能会闹肚子,而生姜对细菌腹泻会有一定的抑菌作用。

三、在夏天,人体通常通过出汗来降温。而生姜能够协助人体排汗降温,防止夏天中暑,如果你在夏天不容易排汗,不妨试试看。

 

再来,用姜和吃姜也有一定的讲究:

一、“嫩姜炒菜,老姜煲汤”。因为嫩姜辣味小,口感脆嫩,用来炒菜或者腌制较合适;而老姜辛辣,又具药用价值,用来炖肉、煲汤或者做药膳就再好不过了。

二、“早上吃姜如参汤,晚上吃姜如砒霜”。早上吃姜有促进食欲、振奋精神的作用,对身体很有好处;而“晚上吃姜似砒霜”虽然是采用夸张的手法来描述,不过生姜辛温,晚上吃容易使神经兴奋,会影响睡眠,以致虚烦不眠,所以一般情况下,晚上不要吃姜比较好。但是如果是患有寒性疾病的人,如夜间因受凉而咳嗽、腹痛、呕吐等,在夜间是可以服用热姜汤的。

三、吃姜要不要去皮呢?生姜皮性凉。有利尿消肿的作用,所以在做一些寒凉的菜时或者为了治疗风寒感冒时,应该要去皮;为了保持姜的药性平衡或者治疗水肿时,应带姜皮。

 

注:阴虚火旺、阳亢动风者请忌食。

-健康养生
-

執筆者:


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