健康养生

一骑红尘妃子笑,又到荔枝好时节!

投稿日:

荔枝含有葡萄糖、蔗糖、蛋白质、脂肪、叶酸、精氨酸、色氨酸以及多种维生素。具有补肝补脾、益肝理气、补血、温中止痛以及补心安神的功效。众所周知,荔枝性温,吃多了容易上火,那么怎么办好呢?下面小编介绍3种方法,亲们可以参考一下哈!

1、露珠红荔:在天亮之前,趁着露水还没有退的时候,将荔枝摘下,这样荔枝的味道更鲜美而且不会上火。

2、用盐水泡会儿:将荔枝连壳浸泡在淡盐水中,过后再放入冰柜,冷藏后食用。

3、多喝淡盐水:在吃荔枝的同时,多喝些淡盐水,或吃些凉性食物中合一下。

 

吃荔枝的禁忌:

  • 不宜空腹食用:荔枝的含糖量高,空腹食用可能会出现胃痛胃胀,如果过量的话,也有可能导致“高渗性昏迷”。
  • 不宜食用大量荔枝:如果食用大量荔枝而饭吃的很少,会导致血糖含量比降低许多而引起低血糖症,出现头晕、口渴、恶心、出汗、肚子疼、心慌等现象。严重的话可能会导致心律不齐、抽搐以及昏迷等。

 

不宜食用人群:

  • 有慢性咽炎、长青春痘、生疮的人。
  • 有伤风感冒、急性炎症、肾病、肝病、糖尿病、肠胃病人群。
  • 阴虚火旺,经常熬夜人群。
  • 内火重人群。
  • 对荔枝过敏人群等。

 

荔枝虽然好吃,而且营养价值丰富,不过成人一日食用也不要超过10颗比较好哦!

-健康养生
-

執筆者:


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發佈留言必須填寫的電子郵件地址不會公開。

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