健康养生

柠檬这7大功效,你最喜欢哪个?

投稿日:

柠檬别名“黎檬”,味酸甘、性平,入肝、胃经。柠檬被誉为“世界上最有药用价值的水果之一”,也是现今深受女生欢迎的水果之一。

一、营养价值

柠檬富含维生素C、维生素B1、维生素B2、糖类、钙、铁、磷、烟酸、奎宁酸、柠檬酸、苹果酸、橙皮苷、油皮苷、高量钾元素和低量钠元素等。

二、功效及作用

1、预防心血管疾病

柠檬富含维生素C和维生素P,能增强血管弹性和韧性,可预防和治疗高血压和心肌梗塞症状。

2、清热化痰

其袪痰功效比柑橘还强。夏季痰多,咽喉不适时,可将柠檬汁加温水和少量食盐饮用。

3、抗菌消炎

柠檬富含维生素C,对人体发挥的作用犹如天然抗生素,具有抗菌消炎、增强人体免疫力等多种功效,平时可多喝热柠檬水来保养身体。

4、延缓衰老及抑制色素沉着

柠檬中含有维生素B1、维生素B2、维生素C等多种营养成分,还含有丰富的有机酸、柠檬酸,柠檬是高度碱性食品,具有很强的抗氧化作用,对促进肌肤的新陈代谢、延缓衰老及抑制色素沉着等十分有效。

5、消除晨吐的效应

怀孕的妈妈可以放置一些柠檬在床边,早上起来嗅一嗅,有消除晨吐的效应。

6、生津解暑开胃

柠檬果皮富含芳香挥发成分,可以生津解暑,开胃醒脾。

7、防治肾结石

柠檬汁中含有大量柠檬酸盐,能够抑制钙盐结晶,从而阻止肾结石形成,甚至已成之结石也可被溶解掉,所以食用柠檬能防治肾结石,使部分慢性肾结石患者的结石减少、变小。

三、食用注意事项

1、柠檬切记不要直接食用。可以加一勺至两勺的蜂蜜,用温水或者凉水冲淡。因为过多的柠檬酸可能会伤害牙釉质。

2、柠檬和阿莫西林是相克的两种物质。若二者一起食用很有可能会产生过敏反应。

3、由于柠檬本身是酸性较强的水果,胃酸多的人群不宜多食用。另外,女性经期也不可多食,多食有可能会腹痛。

-健康养生
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