健康养生

土豆浑身是宝,堪称“地下苹果”,你知道吗?

投稿日:

土豆浑身都是宝。两位英国营养专家建议,每天吃两次煮土豆可以缓解压力。而且有很多功效及作用,我们来一一细看一下哈。

一、营养价值很高

土豆的营养价值很高,素有“第二面包”的美称。其含有丰富的维生素A、维生素C、矿物质、16.5%的优质淀粉,以及大量的木质素等。

 

二、功效及作用

1、有利于心血管健康

土豆富含各种维生素,含量甚至与蔬菜相当。尤其是B族维生素和维生素C含量较高,可保护身体免于自由基的威胁且有利于心血管健康。

2、降低脑卒中的发病率

每100g土豆含钾高达300mg以上,具有防治高血压和心脏病的功效,这让土豆享有“地下苹果”的美誉。有研究表明,每天坚持吃1个中等大小的土豆,可使脑卒中的发病率降低40%。

3、健脾益气,减肥降脂

土豆是一种非常好的补气食物。具有健脾益气、和胃调中及减肥降脂等功效,对于“气虚”的人有很好的调理作用。

4、抗癌、抗氧化

土豆中含有多酚类物质,具有抗癌、抗氧化作用。

三、食用方法

1、生土豆榨汁——降血压

将土豆洗净、去皮,榨成汁。然后可依照个人口味加入酸奶、砂糖和蜂蜜等饮用。

土豆含有大量的矿物质、B族维生素和钾,从而有利于控压、降压以及保持血管弹性。

2、蒸土豆——降血糖

将土豆入锅蒸10分钟左右,就可以直接吃了,这样能够避免土豆的吸油性。

以土豆代替部分主食,可减少部分总热量摄入,对血糖和血脂过高都有很好的改善和缓解作用。

3、炒土豆——助消化

酸辣可口的土豆丝可以增加食欲,促进消化。

-健康养生
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執筆者:


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