健康养生

现在你还在空腹吃这些食物?赶紧来看,别怪我没提醒你!

投稿日:

有些食物本身营养丰富,有助于身体健康,但是如果空腹食用,却会为身体埋下隐患。特别是以下这些食物,千万别再空腹吃了!

一、未熟透的柿子:未熟透的柿子,鞣酸含量高。如空腹吃,其所含的鞣酸极易与胃酸发生反应,从而形成一种不溶于水、不能够被消化的沉淀物,即胃结石。

二、大蒜:大蒜中的大蒜素,含有强烈的辛辣味。如空腹吃,会对胃黏膜、肠壁造成强烈的刺激,从而引起胃部痉挛或急性胃炎。

三、过凉的食物:空腹吃冰冷的食物,会刺激胃肠发生挛缩,时间久了,会诱发胃痛、腹泻等肠胃疾病。

四、红薯:红薯是一种含糖量较高的主食。如果空腹吃,易造成胃酸分泌过多。一旦胃酸过多,就很可能引起烧心、反酸等不适。

五、菠萝:菠萝中含有一种蛋白质水解酶。空腹吃,这个蛋白酶会被胃液分解破坏。另外有一些人会对这种酶过敏,从而引起腹痛、腹泻、恶心、呕吐、头晕、四肢潮红等症状。

六、荔枝:荔枝含糖量高,如空腹吃太多,很可能会导致荔枝病,威胁人体健康。

七、山楂:山楂含有大量的有机酸、果酸等,如空腹食用,会增加胃酸,对胃黏膜造成不良刺激,从而造成胃胀、吐酸水等症状。

-健康养生

執筆者:


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