健康养生

香菜的这个部位竟有退烧的效果,你知道吗?

投稿日:

香菜又名芜荽,常以嫩叶作调料蔬菜食用。因为有特殊香气,所以有很多人不太喜欢吃。不过香菜含有丰富的营养,也有很高的药用价值,为了健康还是可以尝试一下的哈。

一、营养价值

香菜营养丰富,水分含量很高,可达90%;香菜内含维生素c、胡萝卜素、维生素b1、钙、铁、磷、镁、苹果酸钾等;而且.香菜嫩茎中还含有甘露糖醇等挥发油。

 

二、功效及作用

1、香菜中含有特殊香气和膳食纤维,能促进胃肠蠕动,具有开胃醒脾的作用。

2、香菜性温,脾胃虚寒的人适度吃点香菜也可起到温胃散寒、助消化、缓解胃痛的作用。

3、香菜中所含的维生素C的量比普通蔬菜高得多,能够美白养颜,其所含的丰富的膳食纤维也能促进身体的毒素排出,起到改善肤质、延缓衰老等作用。

4、治疗感冒身体壮实、体质较好、偶尔感冒的人可以用它来治疗感冒。

5、香菜中含有维生素A、维生素C能调节视网膜光物质合成、缓解眼部疲劳,可改善夜盲症和干眼病。

 

三、香菜根的功效及作用

1、香菜根中含有丰富的纤维素成分,有助于促进肠胃的蠕动情况,并且可以缓解胃痛与腹胀的调节。

2、香菜根含有清热的功效,防止炎症的促进,同时丰富的矿物质,有助于增强体质与免疫力。

3、用香菜根煮水,对小儿退烧有一定的功效。因为香菜根具有促进血液循环的作用,能在短时间内排汗退烧。

四、食用禁忌

1、患口臭、狐臭、严重龋齿、胃溃疡、生疮者少吃香菜。

2、麻疹已透或虽未透出而热毒壅滞者不宜食用。

3、平素自汗、乏力、倦怠及易患感冒的气虚患者不宜食。

4、非风寒外束者忌服。

5、有口臭和脚气的人也最好不要吃。

-健康养生
-

執筆者:


comment

發佈留言必須填寫的電子郵件地址不會公開。

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