健康养生

它不仅是配酒佳肴,还有安神功效,你猜到了吗?

投稿日:

水煮毛豆,不仅是配酒佳肴,也是电视剧的最佳伴侣之一,也是资深吃货才懂的省钱吃法,你猜到了吗?

一、营养价值

毛豆,又叫菜用大豆,营养价值非常丰富。其含有人体所需的各种氨基酸,特别是赖氨酸、亮氨酸、苏氨酸等,而且富含亚麻酸及1.5%的磷脂。

二、功效及作用

1、改善脂肪代谢,降低人体中甘油三酯和胆固醇含量。

2、美容护肤。毛豆含有大量的植物化合物异黄酮,对皮肤胶原具有保护作用。动物实验表明,通过饮食补充异黄酮能减少由于紫外线导致的皱纹,使皮肤更光滑。

3、解疲乏。毛豆中的钾含量很高,夏天食用可以帮助弥补因出汗过多而导致的钾流失,从而缓解由于钾的流失而引起的疲乏,促进食欲,补充体力。

4、降低血压和胆固醇。

5、安神。常吃毛豆清热除烦,有养血安神之功效。

6、防动脉硬化。毛豆含有丰富的活性成分,对肥胖、高血脂、动脉硬化等有很好的防治作用。

四、食用注意事项

1、人群:尿毒症患者忌食,对黄豆有过敏体质者不宜多食。

2、烹饪:一定要将毛豆煮熟或炒熟后再吃,不然可能会引起中毒。

3、食用:毛豆多吃可能会引起腹胀,食用应适量。

-健康养生
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