健康养生

黄瓜有一部位吃了能排毒,千万别扔掉!

投稿日:

黄瓜是深受女性朋友们喜爱的果蔬之一。脆甜多汁,物美价廉,有美容减肥,利尿防病之功效。

然而排毒养颜功效最强的还要属黄瓜把儿,不过由于其带有苦味,所以很多人会将其切掉。其实,这种苦味是由其中所含的葫芦素所引起的,而葫芦素C就是难得的排毒养颜的物质哈,而且它可以阻止干细胞脂肪变性,抑制肝纤维增生,可预防原发性肝癌。可以怎么吃呢?1、将其切碎凉拌。2、可与其他水果一起榨成汁饮用。

黄瓜的最佳食用方法

1、黄瓜当水果生吃的话,不宜过多。

2、吃煮黄瓜最好的时间是在晚饭前,请留意,要在吃其他饭菜前食用较好。

3、有肝病、心血管病、肠胃病以及高血压的人都不要吃腌黄瓜。

-健康养生
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執筆者:


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發佈留言必須填寫的電子郵件地址不會公開。

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