健康养生

夏天要减肥,5种低卡水果放心吃。

投稿日:

大家都说多吃点水果对身体好,也有很多人减肥时会用水果来代餐。不过有很多水果其实含有过多的糖分和热量,并不宜多吃。比如红枣、香蕉、榴莲、桂圆、荔枝、椰子、牛油果等的热量皆比瘦肉的热量高。所以如果要减肥的话,不是所有水果都适合代餐哈!

1、圣女果:低热量之最当属圣女果啦,每克100克只有22卡的热量,绝对是水果中的减肥佳品啦。圣女果中还含有丰富的番茄红素,能够有效的呵护心血管健康哦。

2、西瓜:虽说西瓜含量较高,但实际上西瓜的热量并不高,每100西瓜只有25大卡热量,因为水分含有90%以上。西瓜中含有大量的维生素,所以有非常强的抗氧化作用哦。

3、草莓:每100克含32大卡热量,而且草莓中所含的维生素C很丰富,大概有苹果的10倍,并含有丰富的有机酸,能增强抵抗力哈。

4、芒果:每100克含35大卡热量,而且芒果中含有丰富的膳食纤维,是很好的减肥水果,香甜多汁,深受大众喜爱。

5、苹果:每100g含52大卡热量,而且苹果中所含的丰富的膳食纤维让肠道蠕动所消耗的能量远大于摄取的能量。对人体的健康也很有好处!

-健康养生
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執筆者:


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發佈留言必須填寫的電子郵件地址不會公開。

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