健康养生

夏季第一瓜,全身都是宝,你吃了吗?

投稿日:

冬瓜,全身都是药,不吃你就亏了!

冬瓜籽:其含有丰富的蛋白质,脂肪,脲酶,皂苷B族维生素等。冬瓜子所含脂肪主要为不饱和脂肪酸,其中主要成分也是亚油酸,它可以降低人体血液中的胆固醇和甘油酸脂,有助于防治冠心病;冬瓜子中的不饱和脂肪酸可以使容颜红润光泽,并使肌肤细嫩光滑,头发乌黑光泽;另外冬瓜子还可以促进人体的免疫功能。

所以炒菜时不要把掏出来的冬瓜籽扔掉,可将其洗净晾干后炒着吃。

冬瓜皮:具有清热利水;消肿之功效。由于冬瓜皮较硬,所以可以煮汤食之。

冬瓜瓢:其含有葫芦巴碱,具有减肥降脂之功效。

冬瓜藤:将其洗净熬水擦脸,可使皮肤滋润,减少雀斑。

常吃冬瓜,对身体有很多益处。比如:保护心脏、降低胆固醇、降血脂、利水排湿、防止动脉硬化、瘦身美容。

夏季第一瓜,你吃了吗?😃

-健康养生

執筆者:


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發佈留言必須填寫的電子郵件地址不會公開。

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