健康养生

常吃5种食物,让你收获好气色

投稿日:

你是否常常带着黑眼圈,面色蜡黄,皮肤也越来越粗糙呢?由于现在人的压力越来越大,休息质量也不好,很多面临这些问题。不过别担心,我们日常所吃的一些食物就能改善这些问题。

 

  • 玉米

玉米富含硒和镁玉米中含的硒和镁有防癌抗癌作用,硒能加速体内过氧化物的分解,使恶性肿瘤得不到分子氧的供应而受到抑制;含谷胱甘肽玉米中还含有一种长寿因子-谷胱甘肽,它在硒的参与下,生成谷光甘肽氧化酶,具有恢复青春,延缓衰老的功能;含玉米黄质玉米中所含的玉米黄质,可以预防老年黄斑性病变的产生。

  • 菊花茶

菊花性凉,平肝名目,对于消除眼睛疲劳和浮肿有很好的效果,可以泡茶喝也可以涂抹在眼睛周围;提神菊花可延缓衰老,增强体力。菊花有良好的镇静作用,经常食用能使人肢体轻松,有助于改善睡眠质量。

  • 土豆

土豆富含维生素C,B族维生素、蛋白质等。有很好的呵护肌肤、保养容颜的功效。新鲜土豆汁液直接涂敷于面部,增白作用十分显著。人的皮肤容易在炎热的夏日被晒伤、晒黑,土豆汁对清除色斑效果明显,并且没有副作用。土豆对眼周皮肤也有显着的美颜效果。将熟土豆切片,贴在眼睛上,能减轻下眼袋的浮肿。把土豆切成片敷在脸上,具有美容护肤、减少皱纹的良好效果。年轻人皮肤油脂分泌旺盛,常受青春痘、痤疮困扰,用棉花沾新鲜土豆汁涂抹患处可以解决这个问题。

  • 黄豆

人缺少蛋白质皮肤就会失去弹性,而黄豆中所含的蛋白质比牛奶更丰富,所以女性朋友们要多吃哦。

 

  • 香蕉

香蕉是人们喜爱的水果之一,欧洲人因它能解除忧郁而称它为“快乐水果”,而且香蕉还是女孩子们钟爱的减肥佳果。心情不好的时候不妨吃些哈,爱笑的人看起来更有活力而且人缘不会太差哦~

-健康养生

執筆者:


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發佈留言必須填寫的電子郵件地址不會公開。

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