健康养生 吃货食谱

芡实——“补而不峻”、“防燥不腻”

投稿日:

芡实,可入药,别名鸡头米、乌头、苏黄、黄实等。

味甘、涩,性平。主要功效:益肾固精,补脾止泻,除湿止带。

芡实煮透后口感极佳,Q弹有嚼劲。更是有“婴儿食之不老,老人食之延年”之称。

下面是小编收集的有关芡实的家常做法,美味又养颜,吃货们在家也可以自己做来吃啦~

 

芡实薏米银耳羹(最适合夏天吃啦)

材料:

芡实:20g

薏米:25g

银耳:半朵

枸杞:少许

冰糖:适量

  • 将准备好的材料分别放入碗里加入冷水浸泡一个小时以上。
  • 将泡好的银耳撕成小朵,然后把泡好的材料都清洗干净放入锅中。
  • 加入冷水,大火煮开,在转小火炖煮2个小时。
  • 关火前10分钟加入适量冰糖。
  • 关火前3分钟放入适量枸杞即可。

冷却后冰镇一下口味更佳~

虫草干贝玉米汤

排骨:500g

虫草花:30g

玉米:1个

干贝:20g

芡实:25g

蜜枣:4颗

枸杞:少许

姜:少许

盐:适量

  • 将虫草花冲洗一下,用清水浸泡几分钟。并将枸杞、芡实、蜜枣、干贝、玉米用水冲洗干净,玉米切块,姜切片。
  • 排骨洗净,冷水下锅,煮出血水后捞出用温水冲洗掉浮沫。
  • 在锅中倒入清水,将排骨和其他材料一并放入。(枸杞暂不放)
  • 大火烧开,转小火炖煮2个小时。
  • 关火前5分钟放入枸杞和适量的盐即可。

-健康养生, 吃货食谱
-

執筆者:


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發佈留言必須填寫的電子郵件地址不會公開。

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