吃货食谱

香喷喷的孜然蒜蓉烤香菇

投稿日:

香菇素有山珍之王之称,是高蛋白、低脂肪的营养保健品。它含有六大酶类的40多中酶,可以纠正人体酶缺乏症;而且香菇中的脂肪所含脂肪酸,对人体降低血脂有益。不过很多时候我们只会拿它来当陪衬或提鲜,殊不知以它为主角也是很美味哒,喜欢吃香菇的亲们可参考下面食谱哈~

新鲜香菇:8个
大蒜:6-7瓣
小米椒:4-6个
香菜:适量
盐:适量
油:适量
白糖:适量
生抽:少许
孜然粉:适量
白芝麻:少许
香油:少许

1、香菇清洗干净,把蒂与肉分开。

2、用手压压水分,然后放入烤盘。
3、放入烤箱,180度烤7分钟。


4、锅里放油,把切碎的大蒜、香菇蒂和小米椒放下去翻炒。


5、加入适量白糖和少许生抽炒出香味,关火淋少许芝麻油,撒上适量孜然。
6、把烤好的香菇取出放到锅里翻滚几圈。


7、把炒好的蒜和小米椒铺在香菇上。


8、放进烤箱,190度,烤7分钟。
9、烤好后取出,撒上白芝麻,装盘!


搭配香菜,好吃得不得了!

-吃货食谱
-

執筆者:


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