吃货食谱

这些下饭菜,你学会了吗?

投稿日:

一、鱼香千叶豆腐丝

材料:

千叶豆腐200g、 木耳50g、尖椒3根、胡萝卜50g、蒜适量、红干椒适量、糖1勺、白醋半勺、老醋1勺、盐适量、胡椒粉少许、水淀粉少许、生抽1勺、老抽1勺、干淀粉1勺。
步骤:
1、千叶豆腐切细丝,放上少许干淀粉拌匀。
3、木耳泡发洗净切细丝备用,胡萝卜切丝,尖椒洗净去心切丝。
4、将酱油,胡椒粉,盐,糖,醋,蒜放在碗中调成鱼香汁。
5、起锅热油,把干红椒炒香,下豆腐丝煸炒片刻,再下入胡萝卜丝煸炒。
6、放入木耳丝煸炒匀,倒入鱼香汁大火炒匀入味,可尝口再放调料。
7、淋入水淀粉至稠即可出锅。

 

二、溜肥肠

材料:

猪大肠500g、青椒2根、灯笼椒1根、胡萝卜半根、蒜3瓣、水淀粉1勺、姜少许、葱末少许。

步骤:

1、猪大肠洗净焯水后切成块,青椒灯笼椒切块、胡萝卜切片、葱姜蒜切末。

2、锅里倒油烧热,倒入少许白糖炒色,然后下肥肠煸炒,煸出油后放入适量的盐、生抽、葱姜蒜,炒两分钟。

3、倒入胡萝卜、青椒、灯笼椒炒熟,倒入水淀粉勾芡,撒上蒜末鸡精炒匀即可。

三、鸡胗土豆球

材料:

鸡胗250g、土豆球250个、油适量、盐适量、尖椒2根、葱姜适量、酱油半勺、蚝油1勺、糖2g、花椒油少许、大蒜1颗、老抽适量、料酒1勺
步骤:
1、鸡胗泡洗干净,在鸡胗上划出花刀,然后用清水泡洗出血水。
2、锅中放清水,把鸡胗焯烫。
3、换清水,加入老抽,料酒,大蒜把鸡胗煮十多分钟去腥上色,捞出备用。
4、土豆球解冻,抖上干淀粉,下油锅炸至金黄,将炸好的土豆球控油。
5、锅中留底油,下葱姜炒香后加入鸡珍和土豆,加入蚝油,酱油,盐,花椒油,尖椒片炒匀。
6、点水淀粉,点明油出锅。

四、蒜蓉开背虾

材料:

大虾、葱、姜、蒜、红椒、生抽、香油、醋、糖。

步骤:

1、将大虾洗净,用剪刀剪掉虾须,再用刀顺着大虾背部划开,挑出肠泥。

2、将葱、姜、蒜、红椒剁成蓉和生抽、香醋、糖调匀,再烧热香油淋上调成酱。

3、用小勺舀适量的蒜蓉酱,一一镶嵌在大虾背部。

4、装盘,烧开水大火蒸6-7分钟即可。

五、脆皮茄子水豆腐

材料:

水豆腐半块、油适量、盐适量、番茄沙司2大勺、糖1勺、米醋1勺、水淀粉少许、面包糠适量、面粉适量、鸡蛋1个
步骤:
1、将豆腐切1cm厚的块,鸡蛋打散,将豆腐块依次双面粘上面粉。
2、再粘匀蛋液,再粘上面包糠,用手压匀。
3、锅中倒入油烧热至七成热时下入豆腐块,炸到金黄浮起捞出吸油纸上吸油,将豆腐摆盘。
4、锅留底油,放入番茄沙司,糖醋和少许盐炒匀,淋入水淀粉至粘稠出锅。
5、淋在豆腐上即可,也可现吃现蘸。

-吃货食谱
-

執筆者:


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