健康养生

夏天吃这个东西很好,但也不要多吃,你知道吗?

投稿日:

绿豆,别名青小豆。含有丰富的营养价值,而且有一定的药用功效,不过也不要吃太多,为什么呢?我们来一一细看一下!

一、营养价值

每100克绿豆中含蛋白质22.1克,脂肪0.8克,碳水化合物59克,热值332千卡。

二、功效及药用价值

1、清热解毒:绿豆蛋白、鞣质和黄酮类化合物可与有机磷农药、汞、砷、铅化合物结合形成沉淀物,使之减少或失去毒性,并不易被胃肠道吸收。

2、抑菌抗菌:绿豆中含有的某些成分有抑菌的作用,绿豆衣的提取液对葡萄球菌有抑制作用,绿豆中含有的能凝固微生物的原生质,可产生抑菌的活性。

3、降脂:绿豆中含有的球蛋白和多糖,可以促进体内胆固醇在肝脏分解成胆酸,加快胆汁里胆盐的分泌,降低小肠对胆固醇的吸收。

4、预防癌症:有实验发现,绿豆对吗啡+亚硝酸钠诱发小鼠肺癌与肝癌有一定的预防作用。

 

三、注意事项

1、体质寒凉的人群不宜食用。

2、老人、儿童以及体质虚弱的人不宜食用。因为绿豆中蛋白质含量比鸡肉还多,大分子蛋白质需要在酶的作用下转化为小分子肽、氨基酸才能被人体吸收。这类人的肠胃消化功能较差,很难在短时间内消化掉绿豆蛋白,容易因消化不良导致腹泻。

3、正在服用各类药物的人不宜食用。因为绿豆的解毒成分会分解药效,影响治疗。

4、孕妇别多喝绿豆水。绿豆中所含有的赖氨酸高于其他的食物,并且绿豆所含有的其他营养物质也是非常的丰富。所以,如果怀孕期间的女性需要补锌或者是预防怀孕期间水肿,那么可以吃绿豆,效果非常的不错。但是,绿豆性寒凉,如果过量服用,孕妇的身体就会变得阴虚,特别是体虚的食用绿豆更应该注意。

-健康养生
-

執筆者:


comment

發佈留言必須填寫的電子郵件地址不會公開。

関連記事

吃火龙果,这个部位千万别扔!

火龙果不仅味道香甜,还具有很高的营养价值,它集于水果、花蕾、蔬菜、医药优点于一身,所以大多数朋友都很喜欢吃火龙果。然而它有一个部位和果肉一样深具价值却少少有人知晓,是什么呢? 那就是——火龙果皮 1、 …

南瓜竟有这些功效,你知道吗?

南瓜是人类栽培较古老的作物之一,种植历史久远,也是我们日常食用的瓜菜之一,而且具有丰富的营养价值和食用疗效。 一、营养价值 1、含有丰富的胡萝卜素和 维生素C,可以健脾,预防胃炎,防治夜盲症,护肝,使 …

这几种蔬菜没煮熟,千万不要吃哦!

很多人认为,生吃蔬菜可以更大程度的保留它们本身的营养,大多数情况是这样没错,不过有些蔬菜本身却含有一些危害人体的物质,在没有煮熟的情况下是无法去除的。那么是哪些蔬菜呢? 一、四季豆、大豆。 有毒物质: …

no image

它不仅是配酒佳肴,还有安神功效,你猜到了吗?

水煮毛豆,不仅是配酒佳肴,也是电视剧的最佳伴侣之一,也是资深吃货才懂的省钱吃法,你猜到了吗? 一、营养价值 毛豆,又叫菜用大豆,营养价值非常丰富。其含有人体所需的各种氨基酸,特别是赖氨酸、亮氨酸、苏氨 …

芡实——“补而不峻”、“防燥不腻”

芡实,可入药,别名鸡头米、乌头、苏黄、黄实等。 味甘、涩,性平。主要功效:益肾固精,补脾止泻,除湿止带。 芡实煮透后口感极佳,Q弹有嚼劲。更是有“婴儿食之不老,老人食之延年”之称。 下面是小编收集的有 …


Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623