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培養好習慣,向壞習慣說NO

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什麼是習慣?

@身體習慣

有的人每天到哪出門都打車,有的人每天上健身房,有的長期熬夜沒過十二點睡不著的,有的人必須早早就睡,時間一到,休眠模式立刻啟動,有的人習慣用左手寫字,有的人卻是習慣用右手寫字等等。

@心理習慣

有的人歡誇耀自己的能耐,有的人謙卑、謙虛默默耕耘,有的人覺得別人替他服務是應該的,有的人常把請、謝謝、對不起掛嘴邊,有人喜歡暴力色情影片,有人喜愛溫馨友愛的事物,你是屬於哪一類型呢?

這些行為有類似的地方嗎?其實這些動作都是出於人的行為習慣,長時間日積月累的慢慢養成,有研究表明養成習慣需要二十一天、也就是說大約需要五百個小時左右,所以習慣一旦隨著時間被養成,就會成為生活上穩定並且左右我們做事的自然行為,下意識的、不經意的、不知不覺,並不需要特別去動腦就可以自然而然地完成一件事 – – – 就是習慣,習慣一定的模式、規律且頻繁,接近機械自動化,不做這些”行為習慣”(Behavior)還會覺得渾身不自在呢,例如:馬戲團在訓練大象時從小就把小象綁載一根小柱子上,當然是比小象強壯結實的柱子,所以小象沒有足夠力氣掙脫,剛開始的一次次失敗後,小象知道是掙脫不了的,但當小象長大後成為大象,憑成年後的大象,力氣絕對可以掙脫柱子的,但大象下意識會習慣、會覺得這根小柱子比我強壯,我無法逃脫,也就放棄嘗試掙脫了,也不習慣離開被眷養住的模式了,習慣成自然就是這樣來的吧,有此可見,習慣有分積極的、消極的兩個方面,大多數人們習慣安穩的模式,習慣舒適的生活,但這些比較偏向屬於後者,也不是說安穩舒適生活不好,只是通常會使人比較懶散,況且在舒適安穩的生活當中,加上一點自律的良好習慣不是更好嗎?而且良好習慣本就非天生帶來的,完全是可以通過後天培養而來的,所以只要努力改善是可以擁有好的生活態度的。

好習慣與壞習慣?

良好規律的運動習慣、吃的營養健康、睡眠充足不長期熬夜、不接觸菸酒毒品,反之壞習慣,愛吃速食品、半夜不睡覺、愛抽菸喝酒,前者那些對身體好的,都是眾所皆知的基本好習慣,而且也都已經是大多數人在生活中已經履行的好習慣,那心靈層面呢?身體需要健康的食物,我相信內心也是需要健康的糧食,一本好的書籍、乾淨的電影及音樂、一些真心的益友、一點自我的沉靜時間,也是必須的對吧?當然一個好習慣的養成是比較困難的,剛開始可能會很累、很多誘惑、很多懶惰藉口,因為壞習慣的養成總是輕而一舉簡單的,好習慣與壞習慣有何差異呢?好習慣與壞習慣最大的差異就是,堅持與不堅持,意志力足夠不足夠,可避開各種誘惑嗎?能堅持忍耐到達適應期嗎?且壞習慣通常都是源自於慾望,例如:明明知道吃五穀米比白米飯更加健康營養,但絕大部分的人不愛吃五穀米,因為人體所需的慾望-味覺,白米飯吃起來又香又甜卻一點營養價值都沒有,所以說有效控制自身慾望是可以更加促進戒掉壞習慣的好方法,好習慣需要堅持去做,因為壞習慣輕易上手且如影隨形阿,且研究顯示,養成習慣的時間需要二十一天、也就是說大約需要五百個小時左右,但實際的時間長短還是因人而異,有的人需要很長時間培養新習慣,壞習慣也難以短時間戒掉,那這樣會因為目標遙遠而輕易放棄嗎?千萬不要馬上斷定自己改變不了,培養好習慣與戒掉壞習慣是需要耐心、時間,以及良好的態度積極的心態去堅持努力不懈得來的成果,不去計較過程與完成一件事情的快與慢,最後的成效才是最解渴的果實,不是嗎? 一個好習慣不論大或小只要堅持下去都是很好的生活態度可以從最小最簡單的開始。

如何堅持好習慣並改掉壞習慣?

1.明白了解自己的時間、體力以及尋找適合自己的方式,一步一步改變舊有的習慣,新習慣會隨著努力堅持而替換掉舊有的不良習慣,每一個人都是不一樣的不需要比較快慢成就,古人曰:”僭越狂妄,必招羞辱;謙遜的人,卻有智慧”,腳踏實地按照自己的步伐,一步一腳印,任何事都沒有捷徑,羅馬不是一天造成的,唯有堅持是不二法則。

2.訂下計劃表,分別列出想培養的好習慣,以及想改善的壞習慣,按表操課持之以恆,如果可以每培養一個好習慣,也改掉一個壞習慣就更加的事半功倍了,所以可以比對看看相呼應的好習慣與壞習慣,例如:好習慣-堅持每天早晨運動,壞習慣-賴床爬不起來,這樣既可以培養好習慣也可以一併改掉壞習慣,也可以找個小夥伴督促自己,一起互相勉勵,事情的結果勝過事情的開端,耐心的人勝過心高氣傲之輩,耐心且有信心堅持下去的人一定可以看到最後的好結果的。”一個釘子擠掉另一個釘子,習慣要由習慣來取代”—- Erasmus(Desiderius)von Rotterdam

3.遠離誘惑,良好的環境以及有益的交友,是可以大大影響一個人生活習慣的好與壞,當你想維持身材,你週遭卻都是閨蜜傳美食照不斷的誘惑你,你明明必須控制花費,入眼的卻都是好友推薦哪件衣服好看、哪雙鞋必買,”聰明的人見禍就多藏,缺乏經驗的人上前就遭殃”,這樣的環境合適嗎?這樣的交友合宜嗎?其實可以花點心思,可以為自己營造一個有利的環境,也可以為自己選擇合適的益友,所以可以多多思考,什麼方面是阻礙我達成目標的問題點,該怎麼做才能改變呢?把困難的事簡單化,目光該直觀前方,把注意力放在成果之上,可以記錄下來,就可以回顧上次達成目標時我是怎樣做到的,我完成目標幾次了,多想想做的好的、做的對的地方,用這類型的方式勉勵自己,也可以給自己一個明確目標並且給予相對等的獎賞,千萬不要太在意眼前的失敗,因為重要的不是跌倒多少次,而是有沒有努力爬起來,這樣積極良好的態度,好習慣會更容易達成,壞習慣也可更輕易的戒掉,可以常常勉勵自己:You can do it , don’t give up。

好習慣有什麼益處?

現在人的生活都是處於”高壓”狀態,不管男女老少,因為現今的社會就是如此,讀書壓力、工作壓力、父母壓力、婚姻壓力、傳宗接代壓力、金錢壓力,等等各種生活上迎面而來的恐怖壓力,不在話下,根據醫學研究顯示,在高壓的環境下,會造成許多的問題,輕者會影響身體免疫系統運作,身體激素也會隨著壓力改變極大,就會出現各種不適的症狀,心臟病、腸胃疾病、不孕症、皮膚病,重者心理疾病,抑鬱症終身必須治療,巨大壓力的後果,花費也是相當大的,而且有壓力-再來生病-最後看治病金錢壓力???,不是無限循環一直在壓力裡嗎? 何不平時就給自己制定一點簡單的釋放壓力方式,簡單花費又低,而且最重要的是絕大部分的抑鬱症者最後都是走上自殺一路,太多的壓力不管是對於心理或者身體,都是相當危險的,但這裡也不是說需要完全沒有壓力的生活,完全沒有壓力也是不好的,只是應該要有”適當的”壓力才是好的,合理的給予自己一些些壓力,反而能督促自己往前邁進,所以說在生活中,如果能給予自己一點壓力去堅持一些好習慣,亦可提高生活方面的質量,因為當你多了一個好習慣也規律了,就是少了一個壞習慣,好習慣其實好處多多,除了可以受用一輩子,也是減壓抗憂慮的一種好辦法,再者好習慣=規律自主=你可以避免掉很多不需要的慾望、可以合理的控制人體慾望,所以好習慣可以造就光鮮亮麗的生活,而壞習慣毀了多少美好人生,培養出良好的習慣是成功的一半,但習慣容易,改變卻很難,但我相信每一個人都願意自己的生活有所改變,好的改變,而不是有著一堆壞習慣、消極的生活模式,雖然說外在的改變很難,心靈層面的堅持更難,但一定可以找到適合自己的方式,讓自己培養出良好的習慣,認真的對待生命的每一天,好好運用堅持毅力的原則,絕對可以培養出良好的習慣,看到這裡還不快站起來,忘記背後,奮力向前,向著目標直跑,記得放下薯片可樂,離開你舒適的沙發,開始好好培養良好的習慣,從現在做起!!!

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