未分類

九个步骤让你更健康

投稿日:

我想没有人会讨厌自己的身体,大多数人都想好好保养照顾自己的身体,很多人想拥有更健康的身体,不过 却不知道从哪里下手,其实,只要​留意生活​中最基本​的​事​,​你​的​健康​就​会​大大​不​同​。今天会讨论只要​做​到​几​件​简单​的​事​,​就​能​避免​生病​,​少​受​很​多​苦楚​,​还​能​节省​很​多​时间​和​金钱​。

新鲜 多​吃​健康​的​食物​,​几千​年​以来​,​人类​一直​吃​天然​、​新鲜​的​食物​,​而​不​是​现在​的​加工​食品​。​预先​包装​和​连锁​快餐店​的​食物​通常​含有​很​多​糖​、​盐​、​油​和​脂肪​,​这些​东西​会​导致​心脏病​、​中风​、​癌症​和​其他​严重​的​疾病​。​做​饭​时​要​少​做​煎​炸​食物​,​多​用​蒸​、​烘烤​的​方法​来​烹调​;​多​加​一点​香草​和​香料​,​就​可以​少​放​一些​盐​;​肉类​要​煮​熟​;​不要​吃​变​坏​的​食物​。也不用​吃​太​多,世界​卫生​组织​报道​,​全球​一​个​很​严重​的​情况​就是​过​重​和​肥胖​的​人​越来越​多​,​这​大​都​是​暴饮暴食​的​缘故​。​一​个​研究​发现​,​在​非洲​一些​地区​,“​过​重​的​孩子​比​营养​不良​的​孩子​还​多​”。​肥胖​的​孩子​目前​已经​在​健康​方面​有​问题​,​将来​还​会​有​更​多​问题​,​包括​糖尿病​。​所以​父母​们​,​要​为​自己​的​孩子​立​下​好​榜样​,​就是​要​控制​自己​的​食量​。

 均衡​的​饮食​意思​是​,​要​多​吃​不​同​种类​的​蔬​果​、​全​谷​食物​,​并​少​吃​肉类​和​淀粉质​。​每​星期​一​两​次​不​吃​肉​改​吃​鱼​。​要​少​吃​精制​食品​例如​白米​、​白​面条​、​白​面包​,​因为​这些​食物​营养​价值​不​高​。​不要​吃​流行​的​减肥餐​或​减肥药​,​因为​这​可能​会​危害​健康​。​父母​们​要​保护​孩子​的​健康​,​培养​他们​对​有益​食物​的​喜好​,​例如​,​不要​让​他们​吃​薯片​和​糖果​,​要​给​他们​坚果​和​洗​干净​的​新鲜​蔬​果​作为​零食​或​点心​。

大人​小孩​每​天​都​需要​喝​很​多​水​和​无糖​的​饮料​,​特别​是​天气​热​的​时候​,​以及​做​很​多​体力​工作​或​大量​运动​之后​。​多​喝​水​和​饮料​有​助​于​消化​,​帮助​身体​排​毒​,​使​皮肤​更​漂亮​,​还​可以​减轻​体重​,​让​你​的​气色​更​好​,​心情​也​会​变​得​很​好​。​不要​喝​太​多​酒​和​太​多​含​糖​的​饮料​。​要是​你​一​天​喝​一​罐​汽水​,​一​年​之后​体重​就​会​增加​6.8​公斤​。有些​地方​,​干净​的​食水​是​很​难​得到​的​,​而且​还​很​昂贵​。​虽然​这样​,​还是​要​尽量​多​喝​水​。​要是​水​不​干净​,​就​要​先​煮​过​或​用​化学品​来​沉淀​杂质​。​有​人​说​,​因​喝​污水​而​死​的​人​比​因​战争​或​地震​而​死​的​人​还​多​。​据说​,​每​天​有​4000​个​孩子​因​喝​污水​而​死亡​。​世界​卫生​组织​也​建议​,​父母​在​婴儿​出生​后​头​六​个​月​应该​只​喂​母奶​,​并​最好​继续​喂​母奶​到​两​岁​或​甚至​更​长​时间​,​以及​添加​其他​食物​。

要有足够的时间休息 ​现代人​的​生活​很​忙碌​有​太​多​事​要​做​,​也​有​很​多​事​令​人​分心​,​结果​人​睡觉​的​时间​就​越来越​少​了​。​但是​要​有​良好​的​健康​,​足够​的​睡眠​是​不可​少​的​。​研究​显示​一​个​人​睡觉​的​时候​,​身体​和​大脑​会​自行​修补​,​能​有效​改善​记忆力​和​情绪​。足够​的​睡眠​可以​强化​免疫力​,​减少​患​病​的​风险​,​例如​病毒​感染​、​糖尿病​、​中风​、​心脏病​、​癌症​、​肥胖症​、​抑郁症​还​有​早老性痴呆症​。​想​睡觉​是​身体​的​天然​“​保护​功能​”,​所以​想​睡觉​的​时候​就​该​睡觉​,​不要​吃​糖​、​或​服用​咖啡因​、​兴奋剂​来​抗拒​睡意​。​大​部分​成年人​每​天​都​需要​7-8​个​小时​的​睡眠​,​这样​人​看​起来​就​会​更​有​精神​,​感觉​更​好​,​工作​的​表现​也​会​更​佳​。​年轻人​需要​更​多​的​睡眠​,​要是​睡眠​不足​,​就​很​容易​会​产生​心理​方面​的​问题​。​睡眠​不足​的​年轻人​开车​时​更​容易​睡​着​。特别​是​我们​生病​的​时候​,​睡眠​就​更​重要​了​。​如果​生病​时​多​睡觉​并​多​喝​水​及​饮料​,​身体​就​可以​抵抗​一些​疾病​例如​感冒​。

好好保护牙齿 吃饭​后​要​刷​牙​并用​牙线​清洁​牙齿​,​特别​是​睡觉​前​,​因为​可以​防止​蛀牙​、​牙周病​、​牙齿​脱落​。​没有​牙齿​的​话​,​我们​就​无法​咀嚼​食物​,​得​不​到​食物​中​的​所有​营养​。​看似一件不起眼的小事,却能有很大的影响;据说​,​很​多​大象​都​不​是​因​衰老​而​死​的​,​而​是​因为​牙齿​磨损​,​不​能​好好​咀嚼​食物​而​慢慢​饿​死​的​。​小孩子​要​学​会​吃​完​东西​之后​刷​牙​,​并用​牙线​清洁​牙齿​,​这样​他们​青少年​时​甚至​一生​都​会​有​较​好​的​健康​。另外,生病​就​要​看​医生, 有些​病​是​需要​找​医生​看​的​。​早​一点​诊断​出​病因​,​就​可以​早​一点​治疗​还​可以​省钱​。​所以​你​不​舒服​时​就​要​去​看病​,​让​医生​找​出​病因​,​而​不​是​只顾​减轻​症状​。另外,要​定期​到​信誉​好​的​医学​中心​检查​身体​,最好​每年​都做一次体检​,​这样​可以了解自己的身体状况,还可以提前​预防​很​多​严重​的​问题​。

     

多运动 身体​多​动动​可以​让​人​更​开心​、​头脑​更​清晰​、​精力​更​旺盛​、​生产力​更​高​,​再​加​上​均衡​的​饮食​还​可以​控制​体重​呢​!​运动​不必​做​得​很​剧烈​,​不​一定​要​做​到​身体​疼痛​才​算​有效​。​每​星期​经常​做​几​次​适量​的​运动​对​人​来​说​是​很​有益​的​。慢跑​、​竞走​、​骑​单车​或​玩​其他​运动​时​,​都​要​做​到​心跳​加快​,​身体​出​汗​,​这样​可以​增加​自己​的​耐力​,​防止​心脏病​和​中风​。​做​以上​的​有​氧​运动​再​加​上​适当​的​举重​和​柔软​体操​,​可以​强化​骨头​、​四肢​和​肌肉​。​这些​活动​可以​提高​新陈代谢​的​功能​,​让​人​自然而然​地​控制​体重​。运动​对​任何​年纪​的​人​都​有​好处​,​不​一定​要​到​健身​中心​做​运动​才​算是​真正​的​运动​。​只要​动​一​动​你​的​脚​多​走路​,​少​开车​、​少​搭​公共汽车​或​电梯​,​就是​一​个​好​的​开始​了​。​要​去​的​地方​如果​不​太​远​,​可以​自己​走​到​的​话​,​就​可以​试试​不要​别人​开车​来​接​你​,​说不定​还​会​快​一点​到​呢​!​父母​们​,​要​鼓励​孩子​多​玩​动态​的​游戏​,​如果​可以​的​话​,​尽量​到​户外​玩​。​这样​的​活动​可以​使​身体​更​强壮​,​也​可以​使​全身​的​协调​能力​更​好​,​但​静态​的​娱乐​例如​电子游戏​,​就​无法​达到​这个​效果​了​。不论​你​年纪​多​大​,​现在​开始​都​不​迟​,​你​一定​可以​从​适当​的​运动​中​得益​。​但是​,​如果​你​的​年纪​很​大​或​有​病​在​身​,​而且​没有​运动​的​习惯​,​那么​在​你​开始​做​运动​之前​最好​先​问问​医生​,​什么​运动​比较​适合​你​。​不过​,​问​完​之后​可​别​忘​了​开始​啊​!​开始​做​运动​时​要​慢慢​来​,​不要​做​得​太​剧烈​,​这​可以​帮助​人​甚至​年纪​很​大​的​人​,​保持​肌肉​的​力量​和​骨质​密度​,​那么​老年人​也​不​那么​容易​跌​倒​。一开始会不容易坚持,​不过,你找​人​陪​你​一起​跑​,​就​会​有​推动力哦,慢慢的,跑步不但使你快乐,也成为生活的一个好习惯

保持清洁 美国​疾病​控制​及​预防​中心​报告​:“​在​预防​传染病​和​保持​健康​方面​,​最​重要​的​就是​洗手​。”​据说​,​高​达​百​分​之​80​的​传染病​都​是​经​不​干净​的​手​所​传播​的​。​所以​每​天​都​要​经常​洗手​。​特别​是​吃​东西​前​、​处理​食物​前​、​包扎​伤口​前​,​甚至​触摸​伤口​后​都​要​洗手​;​摸​过​动物​后​、​上​完​厕所​后​、​换​完​尿片​后​也​要​洗手​。用​肥皂​和​清水​洗手​比​用​酒精​洗手液​更​好​。​父母​要是​教导​孩子​常常​洗手​,​也​不用​手​摸​眼睛​和​嘴巴​,​孩子​就​会​更​健康​。​每​天​都​要​洗澡​,​衣服​和​床单​也​要​经常​换洗​,​这样​人​就​会​更​健康​。

避免传染病 不要​接近​患​感冒​或​伤风​的​人​,​也​不要​跟​他们​共​用​餐具​,​因为​病人​的​口水​和​鼻涕​会​传播​疾病​。​经​血液​传染​的​疾病​,​例如​乙型​(​B​型​)、​丙型​(​C​型​)​肝炎​和​爱滋病​等​,​主要​是​经由​性行为​、​吸毒​和​输​血​传播​的​。​注射​疫苗​可以​预防​某​些​疾病​,​不过​就算​你​注射​了​疫苗​,​当​你​跟​有​传染病​的​人​在​一起​时​,​还是​需要​采取​一些​预防​措施​。​小心​不要​被​昆虫​叮咬​。​如果​你​去​的​地方​有​很​多​蚊子​或​是​会​传播​疾病​的​昆虫​,​那么​就​不要​在​没有​防范​措施​的​情况​下​,​在​户外​坐​着​或​睡觉​。​要​用​蚊帐​,​特别​是​小孩子​,​也​要​用​防蚊水​或​防虫水​。保持​住宅​清洁 要​尽​最​大​的​努力​保持​住宅​内外​清洁​整齐​。​有​积水​的​地方​会​滋生​蚊虫​,​所以​一定​要​清除​积水​。​室​内外​的​垃圾​、​脏​东西​、​没有​遮盖​的​食物​会​引​来​害虫​、​老鼠​,​而​这些​昆虫​动物​会​携带​细菌​传播​疾病​。​如果​家​里​没有​厕所​,​与其​到​田间​大小便​,​不如​挖​一​个​坑​,​搭​盖​一​个​简单​的​厕所​。​但​要​记得​用​东西​盖​着​坑口​,​不然​就​会​吸引​苍蝇​,​苍蝇​是​会​传播​眼疾​和​一些​疾病​的​。

小心不要受伤 工作​、​开车​、​骑​单车​或​摩托车​时​,​都​要​遵守​安全​守则​或​交通​规则​,​要​确定​自己​的​车子​可以​安全​上路​。​要​穿戴​保护​安全​的​装置​,​例如​护眼罩​、​安全帽​、​工作靴​,​还​要​系​上​安全带​和​戴​耳罩​。​不要​长​时间​在​太阳​下​曝晒​,​因为​这​可能​会​导致​皮肤​提早​老化​,​甚至​得​癌症​。​如果​你​还​在​抽​烟​就​不要​再​抽​了​,​要是​现在​戒​烟​,​可以​大大​减少​患​上​心脏病​、​肺癌​和​中风​的​风险​。

不要​放弃​! ​不论​你​需要​作​出​哪些​调整​,​都​要​慢慢​来​,​而且​目标​不要​定​得​太​高​,​这样​你​就​会​更​有​成就感​。​比如​说​,​与其​一下子​完全​不​吃​不​健康​的​东西​,​不如​尝试​慢慢​减少​吃​的​分量​;​试试​早​一点点​上​床​睡觉​,​多​做​一点点​运动​。​做​一点点​改变​总​比​什么​都​不​做​好​。​新​的​好​习惯​通常​需要​一​段​时间​,​可能​几​个​星期​或​几​个​月​才​能​养​成​,​不过​慢慢​地​就​习惯​成​自然​了​。​开始​改变​一些​习惯​时​,​你​可能​下​了​很​大​的​工夫​却​不​能​马上​见​到​效果​,​这​时​千万​不要​灰心​。​只要​你​坚持​下去​,​即使​碰​到​挫折​也​不​放弃​,​健康​就​一定​会​恢复​的​。

-未分類

執筆者:


comment

發佈留言必須填寫的電子郵件地址不會公開。

関連記事

no image

培養好習慣,向壞習慣說NO

什麼是習慣? @身體習慣 有的人每天到哪出門都打車,有的人每天上健身房,有的長期熬夜沒過十二點睡不著的,有的人必須早早就睡,時間一到,休眠模式立刻啟動,有的人習慣用左手寫字,有的人卻是習慣用右手寫字等 …

让守时成为一种习惯

虽然​很​多​人​都​承认​守时​是​个​美德,但​要​做​到​这​点​的确​很​不​容易。守时​反映​你​的​能力。你​能​做​到​守时,就​说明​你​不​会​让​其他​事​妨碍​自己​做​想​做​ …

no image

誰是設計者?

設計者 尖端通訊科技 馬丁‧庫帕博士(Martin Lawrence Cooper)生於美國伊利諾伊州-芝加哥市,著名發明家,是第一個用移動電話(手機)的人,這部電話地配備有一個電池、無線電收發設備、 …

no image

如何面对电子产品低龄化的问题

“今天手机已成了人们的‘挡箭牌’,让人可以避开不想接触的人。百分之13有手机的人曾因不想跟身边的人说话,而假装自己正在跟别人通电话。”——美国皮尤资料研究中心。在电视普及的国家, 它消耗的儿童平均醒着 …

哪些方法可以修补破碎的婚姻关系

你一定遇到过不少“人前夫妻”吧?他们在人前表现一副幸福美满的样子,可是一转身却互不理睬,甚至都无话可说,看似亲密却透露着疏离。根据民政局近几年的统计:超过80%的人结婚后“不幸福”,仅仅是因为生活上的 …


Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623

Warning: Trying to access array offset on value of type null in /home/meilitw4649/hana-kijima.com/public_html/wp-content/plugins/blog-floating-button/scssphp/scss.inc.php on line 1623